Transform Your Workplace Culture Through Corporate Yoga & Wellness

Boost Productivity and a Happy Work Environment.

32%
Reduction in Sick Leaves
28%
Increase in Productivity
41%
Decrease in Stress level

Trusted by 50+ Leading Companies in Mumbai & Thane

Real Results from Our Corporate Partners

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I recently joined the yoga classes, and I couldn’t be happier with the experience! The instructor is incredibly knowledgeable, patient, and attentive, making it easy for beginners and advanced practitioners alike to feel comfortable and challenged.
Brahma Kumari
Navi Mumbai
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Yogurja Upen Malik’s 15-minute Corporate yoga sessions, conducted three times a week for Envirocare Labs employees, are both energizing and effective. His brief yet impactful practice helps enhance focus, reduce stress, and boost energy, fostering overall well-being. It’s an excellent way to stay balanced amidst a busy workweek!
Namita Thakur
Envirocare Labs
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Mr. Upen Mallik is a wonderful yoga teacher. At his classes at Yogurja, one gets to learn more than just asanas.
He customises the workout for each person based on their body, health and lifestyle. I have learnt what works for my body and how breath work can improve my workout and overall health.He keeps the classes interesting by adding different kinds of workouts so that we remain motivated and looking forward to every class. I highly recommend Yoga by Yogurja!
Sunitha Suresh
Thane

Corporate Yoga Programs Designed for Modern Workplaces

For Creating a Positive, Productive Workplace

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Desk Yoga Series

  • Targeted exercises for computer users
  • Posture improvement techniques
  • Carpal tunnel prevention
  • Eye strain relief
  • Back pain management
Corporate Yoga and Wellness Center in thane | Yogurja
Corporate Yoga
Stress Management Program
  • Breathing techniques for anxiety
  • Meditation for Focus
  • Mindfulness for decision-making
  • Work-life balance practices
  • Energy-boosting exercises
Executive Wellness Program

  • High-performance breathing
  • Stress-relief techniques
  • Mental clarity exercises
  • Energy-boosting exercises
  • Work-life balance practices
Corporate Yoga and Wellness Center in thane | Yogurja

Frequently Asked Questions

Our Corporate Yoga and Wellness programs are designed to work in any office environment. A conference room or open area that can accommodate participants with 3-4 feet between them is sufficient. We also offer desk yoga programs that can be conducted right at employees’ workstations.

We recommend 15-30 participants per session for optimal results. However, we can customize programs for both smaller teams and larger groups of up to 50 people.

Standard sessions are 30 minutes, but we offer flexible formats:

30-minute power sessions

15-minute mid-day refreshers

60-minute complete programs All can be scheduled at times that suit your work schedule.

While we recommend a 6-month program for optimal results, we offer flexible arrangements starting with a 2-week trial. This allows you to experience the benefits firsthand before making a longer commitment.

Our Corporate Yoga and Wellness programs are designed for all levels, including complete beginners. Our experienced instructors ensure everyone can participate comfortably, offering modifications for different fitness levels and physical limitations.

Yes, we offer hybrid solutions:

-Hybrid formats for distributed teams

-In-person sessions

-Live online classes

-Recorded sessions for flexible timing

Absolutely. We customize Corporate Yoga programs based on:

  • Industry-specific challenges
  • Work patterns (desk work, shift work, etc.)
  • Common health issues
  • Stress points
  • Company culture

All our instructors are:

  • Certified yoga professionals
  • Experienced in corporate settings
  • First-aid trained
  • Regular training participants
  • Background verified

Start Creating Your Positive Workplace

Because happy employees create successful companies.

Book a Free Demo Week

Real Stories, Real Transformations: Our Corporate Wellness Journey

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