Meet Our Yoga Guru

Upen Malik

Yoga Guru, Naturopath, Founder– Yogurja

Upen Malik is a leading Yoga guru and Founder of Yogurja, a one-of-its-kind Yoga and Fitness center in South Mumbai. He has been a trailblazer in the fields of Corporate Yoga, Therapeutic Yoga and Yoga for senior citizens. He started learning Yoga and Indian martial arts at the age of twelve and has an advanced diploma in Yoga and Naturopathy from Delhi University.

Yoga For Good Health

If you can dedicate 50 minutes of your time every day, you can keep obesity, fatigue, heart diseases, anxiety, and many more lifestyle diseases miles away from you. We have carefully designed our sessions in the form of a practice that brings mind, body, soul together for a joyful, energetic, and healthy beginnings. Our personal and online group sessions are highly effective and categorized by special needs to suit your needs. We believe in giving personal attention to each one associated with us hence we highly recommend the free trial so that we can suggest the best suitable option as per your physical, mental, holistic wellbeing.

Our Online Yoga Packages

Holistic Yoga Package

Our tailor made holistic yoga sessions combine all the elements of the ancient practice in an easy and adaptable format for the modern practitioner. Our holistic yoga sessions will work on your system to heal and keep you healthy from inside. It will not only make you look good, it will make you feel good too!

How will Holistic Yoga benefit you
  • Better flexibility, strength and muscle tone
  • Posture alignment and spine health
  • Improved metabolism and immunity
  • Increased blood and oxygen supply to the body
  • Reduced stress and improved sleep cycle
  • Prevent and control lifestyle diseases
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Power Yoga Package

Our customised made power yoga sessions are adapted from the basic Ashtanaga Yoga practice. Power Yoga is a more energetic and vigorous form of Yoga which is typically meant for experienced and advanced practitioners. It is a great, high intensity, calorie burning workout which improves flexibility, strength and endurance while promoting weight loss, increased stamina and balance through body resistance.

How will you benefit from Power Yoga
  • Stronger arm and shoulders
  • Toned abdominal and oblique muscles
  • Improved spine health
  • Toned and strengthened glutes, quadriceps, hamstrings and calf muscles
  • Weight loss
  • Relieves tension and stress
  • Release toxins from the body, improves metabolism, and keeps you energetic through the day!
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Therapeutic Yoga Package

Therapeutic yoga sessions are specially researched and curated treatment programs which will help control and prevent chronic lifestyle diseases while avoiding strong medications and even surgeries. Our Therapeutic Yoga series with Asanas, Pranayama, meditation and inversion therapy has proved beneficial for scores of people who attend our classes.We specialize in treating spine & posture problems, lower & upper back pain, obesity, diabetes, stress and depression. With our 20 years of experience, we believe that yoga is a safe and effective way to reduce and prevent diseases.

How will you benefit from Therapeutic Yoga
  • Back pain relief
  • Control and prevent thyroid issues
  • Freedom from lifestyle diseases
  • Control Obesity
  • Improve your immunity
  • Reduced stress and anxiety and improved sleep.
  • Become more mindful and self -aware
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Special Package On Request

Free Trial

We believe that trial session is a best way to get to know each other.

We encourage you to book a free 30 minutes session with our yoga guru, Upen Malik. He will guide you to the right practice that is best suited for your mind, body and lifestyle and most importantly your expectations !

Days

Saturday 10 am - 10.30 am 5pm - 5.30 pm
Sunday 10 am - 10.30 am 5pm - 5.30 pm
Friday 10 am - 10.30 am 5pm - 5.30 pm
Free Trial
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