yoga for Weight Loss

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Online Yoga Classes

1 To 1 Session

  • Single Session $25

    One on one appointments designed for individual abilities, experience, and interests. 

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Group Session

  • 12 Session $240
  • 20 Session $360

    Instruction for any size group tailored to all levels and intentions. 

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Quarterly Session

  • 36 Session $540
  • 60 Session $600

    Classes for businesses are also a great way to "team build" in your organization while contributing to the well-being of your employees.

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Yoga for weight loss

YOGURJA promotes healthy weight loss

Healthy eating habits

Healthy eating is the combination of the right proportion and nutrition. Therefore, YOGURJA customized plan will help you to get in shape by following balanced eating habits.

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Virtual Yogic exercise

Yoga is the best exercise for weight loss. As it naturally loses its weight with the scientifically proven techniques. Hence, you will achieve the best results.

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Meditation

Meditation is the perfect remedy to control and calm down your mind. A relaxed mind can make better decisions and promote a healthy lifestyle.

Benefits of Weight loss

Yoga is an ancient practice for your better tomorrow. Be fit and make your body feel great.

Improved cholesterol levels

Yoga can help to decrease your bad cholesterol and help in increasing good cholesterol or HDL.

Decreased risk of diabetes

With YOGURJA, you can easily control your diabetes. Yoga helps in stretching the pancreas and can promote the reproduction of insulin-producing beta cells.

Improved mobility

Yoga helps to build strength and control to hold you stable in particular positions. Therefore, it is a perfect way to improve mobility.

Reduced back pain

YOGURJA online back pain sessions are extensively helpful in making your back strong. Yoga stretches and strengthens the muscles that support.

Decreased risk of stroke

One of the essential benefits of yoga is that it decreased the risk of stroke by regulating blood circulation through the body.

Lowered blood pressure

Yoga involves breathing and relaxation techniques in a specific pattern. Hence help to lower blood pressure by relieving stress.

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Frequently Asked Questions

Ashtanga Vinyasa Yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

Yoga is one of the best things to include in your routine when pregnant. … A pregnant woman must take into consideration her health history before … helped her stay fit during this time were her right diet and yoga sessions.

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Poses are generally held for over 5 minutes each, and you utilize pillows and cushions for comfort.
 

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Testimonials

I was suffering from Slipped Disc and later Siatica from 1999. Surgery was the only hope till I joined YogUrja in Dec 2016. I said goodbye to surgery.
Rohit Raina​
( DVP & Vertical Head, Brand Marketing, HDFC Bank, Lower Parel. )
I got an excellent treatment with very helpful exercises with an immediate and very positive results & substantial improvement with regard to my back pain. My appreciation & gratitude for my Yoga teacher, Upen Malik.
Michael Enderle​
( Director, Swiss Business Hub of India, Kemps Corner, Mumbai.)
When I went to Upen Sir, I weighed 110 kgs and also had breathing problems. Since I needed to lose weight, I joined Yoga and am very thankful that it has given me a new life.
Chetan Pandya

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