Yoga For Back Pain

Services

Online Yoga Classes

1 To 1 Session

  • Single Session $25

    One on one appointments designed for individual abilities, experience, and interests. ​

Book Session

Group Session

Book Session

Quarterly Session

  • 36 Session $540
  • 60 Session $600

    Classes for businesses are also a great way to "team build" in your organization while contributing to the well-being of your employees.

Book Session

1 To 1 Session

  • Single Session $25

    One on one appointments designed for individual abilities, experience, and interests. 

Book Session
Book Session

Group Session

  • 12 Session $240
  • 20 Session $360

    Instruction for any size group tailored to all levels and intentions. 

Quarterly Session

  • 36 Session $540
  • 60 Session $600

    Classes for businesses are also a great way to "team build" in your organization while contributing to the well-being of your employees.

Book Session

Yoga for back pain

Yoga is a super-fast and effective Back pain remedy.

Neck & Upper Back pain

With YOGURJA virtual sessions, you can get neck & upper back pain solutions. There are a lot of warrior yoga asanas that give you relief instantaneously.

Middle back pain

YOGURJA has the best and advanced mid-back stretches yoga poses that strengthen your middle back and relax your middle back muscles.

Lower Back pain

Soothe your lower back pain with YOGURJA. We have designed a perfect set of Yoga poses specially for your lower back.

Science-based benefits

If you are looking for a completely intuitive solution for your chronic back pain, then you have landed at the right destination.

Build strength

With YOGURJA, Yoga asanas create wonder and help strengthen core muscles. Also, make your back strong and hence provide overall body strength.

Excellent posture and alignment

Conscious and controlled breathing during asanas will help in improving posture. YOGURJA also helps to get proper alignment of the head, shoulders, spine, and pelvis.

Extensive Flexibility

YOGURJA Stretching practices are intensively helpful in lower back pain. Static stretching, dynamic stretching, and PNF stretching are powerful methods to enhance muscle flexibility.

Practice Mindfulness

By doing virtual yoga regularly with YOGURJA, it helps you to increase self-awareness. Self-awareness is the profound way to correct postures and get proper alignment of the body.

Conscious breathing

Without deep and conscious breathing, Yoga can’t be complete. Controlled breathing is essential as it is helpful for good blood circulation and makes your muscles relaxing.

Emotional stress

Psychological stress is one of the reasons for back pain. YOGURJA online meditation practices are the best practices to mentally relax and calm your mind to get rid of back pain.

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Frequently Asked Questions

Ashtanga Vinyasa Yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

Yoga is one of the best things to include in your routine when pregnant. … A pregnant woman must take into consideration her health history before … helped her stay fit during this time were her right diet and yoga sessions.

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Poses are generally held for over 5 minutes each, and you utilize pillows and cushions for comfort.
 

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Testimonials

I was suffering from Slipped Disc and later Siatica from 1999. Surgery was the only hope till I joined YogUrja in Dec 2016. I said goodbye to surgery.
Rohit Raina​
( DVP & Vertical Head, Brand Marketing, HDFC Bank, Lower Parel. )
I got an excellent treatment with very helpful exercises with an immediate and very positive results & substantial improvement with regard to my back pain. My appreciation & gratitude for my Yoga teacher, Upen Malik.
Michael Enderle​
( Director, Swiss Business Hub of India, Kemps Corner, Mumbai.)
When I went to Upen Sir, I weighed 110 kgs and also had breathing problems. Since I needed to lose weight, I joined Yoga and am very thankful that it has given me a new life.
Chetan Pandya

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+91 9870113471

Address

Tower B, Peninsula Business Park P5, GK Marg, Lower Parel,Mumbai Maharashtra - 400013