Yoga Breathing

Services

Online Yoga Classes

1 To 1 Session

  • Single Session $25

    One on one appointments designed for individual abilities, experience, and interests. 

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Group Session

  • 12 Session $240
  • 20 Session $360

    Instruction for any size group tailored to all levels and intentions. 

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Quarterly Session

  • 36 Session $540
  • 60 Session $600

    Classes for businesses are also a great way to "team build" in your organization while contributing to the well-being of your employees.

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Tired of all the pain, sweating, starving and rigorous training for burning off your calories and reducing your weight.

Single
Classes

$20

per class

Monthly Membership

$80

per month

Yearly Membership​

$60

per month (billed annually)

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Physiotherapy of the lungs with yogic techniques

Every breath you take matters.

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Diaphragmatic breathing

Diaphragmatic breathing fully involves the stomach, abdominal muscles and diaphragm when you breathe. It also encourages full oxygen exchange. And therefore, help to reduce cortisol levels, lower your heart rate and blood pressure.

Pursed lip stretching

It can be helpful in strengthen the lungs and beneficial in chronic lungs diseases. This technique is extremely helpful for those who have suffered from asthma or COPD whey they experience shortness of breath.

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Deep breathing

If you don’t breathe fully and deeply, your body has to do work overtime to release the toxins.Deep breathing helps to stimulate the lymphatic system and release the toxins from your body. It makes your body healthy and also beneficial for weight loss.

Benefits of yogic lung exercises

Yogic lung exercises help your body becomes more efficient in getting oxygen and transport it to the working muscles. Hence, improves your lung capacity and overall health.

Powerful immune system

Yogic lung exercises help your blood to be fully oxygenated. Therefore, it carries and absorbs nutrients and vitamins more effectively. Hence, the cleaner the blood, you are less likely to experience illness.

Eliminate inflammation

Yogic lung exercises are the kind of body-mind technique that includes diaphragmatic breathing, mindfulness and yoga. It helps to relax the nervous system and give body a perfect relaxation and thereby reduce inflammation naturally.

Strengthen respiratory system

As oxygen is the primarily source of our energy. Strengthen the respiratory system by breathing exercises helps to increase the intake of oxygen with each breath and improve your lung capacity to the great extent.

Heal your body

Our body has the natural tendency to heal our body. But due to the bad lifestyle and stress issues, its ability to heal decreases over time. Increase oxygenation in your blood vessels by adapting breathing exercises helps in healing your body more rapidly.

Better sleep

Your body to work efficiently requires good sleep. With Yogurja online sessions for deep breathing exercises, you can easily relax and calm down your mind. This simple relaxing technique is helpful in health-related issues like sleep apnea.

Relieve stress

Chronic stress is one of the issues that can negatively affect your health. Bringing positivity into your life, you can easily get rid of it. Breathing is the most profound way to relieve your stress and align mind, body & spirit.

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Testimonials

I was suffering from Slipped Disc and later Siatica from 1999. Surgery was the only hope till I joined YogUrja in Dec 2016. I said goodbye to surgery.
Rohit Raina​
( DVP & Vertical Head, Brand Marketing, HDFC Bank, Lower Parel. )
I got an excellent treatment with very helpful exercises with an immediate and very positive results & substantial improvement with regard to my back pain. My appreciation & gratitude for my Yoga teacher, Upen Malik.
Michael Enderle​
( Director, Swiss Business Hub of India, Kemps Corner, Mumbai.)
When I went to Upen Sir, I weighed 110 kgs and also had breathing problems. Since I needed to lose weight, I joined Yoga and am very thankful that it has given me a new life.
Chetan Pandya

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