I got an excellent treatment with very helpful exercises with an immediate and very positive results & substantial improvement with regard to my back pain. My appreciation & gratitude for my Yoga teacher, Upen Malik.
Due to long working hours in office, I was suffering with a lot of stiffness in the body along with lower back and neck pain. Upen Sir guided me through yoga exercises which have helped in building my inner body strength and flexibility that eradicated my pain. It have me lot of self-awareness of my own body, mind and soul. I have the confidence to make various lifestyle changes to lead a healthy, fit life. It also helped me deal with anxiety and stress. Thanks to Upen Sir, yoga is now a permanent part of my life.
I was suffering from Slipped Disc and later Siatica from 1999. Surgery was the only hope till I joined YogUrja in Dec 2016. I said goodbye to surgery.
When I went to Upen Sir, I weighed 110 kgs and also had breathing problems. Since I needed to lose weight, I joined Yoga and am very thankful that it has given me a new life. I have regularly been doing cardio exercises (Power Yoga), Surya Namaskar and Meditation. I was also advised diet control by Sir. Today my weight is 85 kgs and I am feeling more energetic and can feel the peace in my life.For me, doing Yoga daily is a passion since I had a goal to attain. Lot of changes have happened in my life because of Yoga like mental strength and my body is more flexible. It has also given me self-confidence for any kind of work and I can do my work satisfactorily.