INTRO YOGA

Services

online Yoga Classes

1 To 1 Session

  • Single Session $26.09

    One on one appointments designed for individual abilities, experience, and interests. 

Book Session

Group Session

  • 12 Session $234.79
  • 20 Session $365.23

    Instruction for any size group tailored to all levels and intentions. 

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Quarterly Session

  • 36 Session $521.75
  • 60 Session $586.97

    Classes for businesses are also a great way to "team build" in your organization while contributing to the well-being of your employees.

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Free Yoga

Take the first step towards good health. Say YES to YOGA to achieve holistic wellness, and connect to your inner world.

Get 25 mins of Free Yoga Assessment.

Come to YOGURJA and get a free assessment and understand the reason behind your pain.

FREE Yoga Sessions

It’s the YOGURJA initiative to contribute to society by offering FREE virtual yoga sessions and help you to become super healthy.

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24*7 Support.

YOGURJA online  services are available round the clock. You get exclusive support from us when you need a helping hand.

Research-backed benefits of YOGA

Yoga has incredible benefits that help to make your life better and aesthetically beautiful.

Enhance strength, balance & flexibility

Who doesn't love a flexible body? Right! Let's try online yoga.

Intense Back pain relief

Yoga is the first treatment for chronic back pain.

Yoga for better sleep

Yogic techniques like deep breathing and mindfulness are relaxation techniques that help you to sleep better.

Perfect weight loss remedy

Get in shape and size with a simple and profound strategy.

No more stress with Yoga

Relax your mind and experience the power of your imaginative mind.

Healthy heart- live long.

Reduce stress and control blood pressure with Yoga and make your heart strong.

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Looking for your Answer- FAQs

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A study of over 700 people concludes that practicing 12 mins of Yoga improves bone health. Yoga is such a magical remedy that boosts focus and productivity.

It is always advisable to practice Yoga on an empty stomach. You can do it in the evening too. After 4-5 hours post-lunch.

Yoga can be a boon to pregnant women as it relaxes all pain areas and supports natural childbirth. In case of high-risk pregnancy, Yoga or other exercises are not recommended.

Yes, definitely! You can learn Yoga online with YOGURJA. It will give you the flexibility of time and convenience of your place.

Yoga is never practiced alone. It has a complete amalgamation of asanas and breathing. It helps to reduce stress and is one of the biggest reasons for weight gain. Therefore, Yoga is the perfect solution for weight loss.

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Testimonials

I was suffering from Slipped Disc and later Siatica from 1999. Surgery was the only hope till I joined YogUrja in Dec 2016. I said goodbye to surgery.
Rohit Raina​
( DVP & Vertical Head, Brand Marketing, HDFC Bank, Lower Parel. )
I got an excellent treatment with very helpful exercises with an immediate and very positive results & substantial improvement with regard to my back pain. My appreciation & gratitude for my Yoga teacher, Upen Malik.
Michael Enderle​
( Director, Swiss Business Hub of India, Kemps Corner, Mumbai.)
When I went to Upen Sir, I weighed 110 kgs and also had breathing problems. Since I needed to lose weight, I joined Yoga and am very thankful that it has given me a new life.
Chetan Pandya

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+91 9870113471

Address

Tower B, Peninsula Business Park P5, GK Marg, Lower Parel,Mumbai Maharashtra - 400013