Upen Malik is a leading Yoga guru and Founder of Yogurja, a one-of-its-kind Yoga and Fitness center in South Mumbai. He has been a trailblazer in the fields of Corporate Yoga, Therapeutic Yoga and Yoga for senior citizens.
He started learning Yoga and Indian martial arts at the age of twelve and has an advanced diploma in Yoga and Naturopathy from Delhi University.
Over 25 years of learning and teaching Yoga in Delhi, Rishikesh and Mumbai, Upen has developed his unique blend of yoga, weaving together his in-depth knowledge of the ancient practice, yoga anatomy and experiences on and off the mat. This makes his classes accessible and effective to practitioners of all levels. His therapeutic approach to yoga is highly regarded by his students worldwide.
He worked for over a decade with the Godrej group of companies as a Yoga instructor and Naturopath and continues to be a Corporate Yoga coach.
Being well versed in reflexology and acupressure, he applies these techniques in his practice. His vast experience and unique style makes his classes challenging and inspiring in equal measure.